How To Get Rid Of Cellulite On Your Leg 04/04/2011
"Cottage cheese thighs", that phrase is enough to make the strongest of women shudder. Unfortunately, cellulite haunts 85% or more women and heredity is the dominating factor for how hard a woman must fight against the dimpled fat that accumulates on the thighs, legs and buttocks. Cellulite on the leg and thigh can be particularly embarrassing if you enjoy wearing shorts or skirts. So, what can you do about cellulite on your leg? Here is a two step process that can teach you how to get rid of cellulite on legs.
Step 1: Detoxify your diet.
Cellulite is an accumulation of fat, fluid and toxins in the body. Because of childbearing and hormonal cycles, women are more predisposed to the storage of fat than men. If you wish to reduce the amount of cellulite on your leg, then you must reduce the toxins in your body and reduce your total amount of body fat as well.
This is not as difficult a process as it may sound. However, it does require discipline. Detoxifying your diet is not an instant cure for cellulite, but it will give you permanent and lasting results. Start by removing processed foods from your diet. This includes packaged snack foods, soda, anything made with white flour, sugar, hydrogenated fats, and artificial sweeteners. This will reduce the accumulation of fat in the fat cells themselves. Focus on trying to get 50% of your total calories for the day from fresh vegetables and fruit. The other 50% should come from lean protein sources, low fat dairy, and good fats such a raw almonds and olive oil.
Another important step is to eliminate as many toxins as possible from your diet. This means strictly limiting alcohol and caffeine consumption. Excessive amounts of either one will cause toxins to build up in your system. If you smoke, now is a great time to quit. Smoking causes the connective tissue in the body to weaken at an accelerated rate. Weak connective tissue causes cellulite to appear worse because overloaded fat cells bulge through the weakened tissue more easily.
Step 2: Get regular exercise.
Regular exercise is the other crucial step in getting rid of cellulite on your leg. Aerobic exercise combined with strength training generally produces the best results. A good place to start would be 30 minutes of walking each day plus 30 minutes of strength training 2 or 3 times per week. As your endurance increases, you should increase the amount of exercise accordingly. Focus on strength training because building muscle increases the amount of calories you burn each day. A pound of muscle will burn an extra 35 to 50 calories per day. A pound of fat only burns 2 calories per day.
Cellulite is an unsightly problem that many women deal with every day. Learning the proper techniques for how to get rid of cellulite on your leg is not difficult, but it does require some effort. The two step process outlined above is not a miracle cure, nor will it give you instant results. It is, however, the most natural way to get rid of cellulite on your leg permanently.If you want to know more about cellulite visit my blog and find out how to get rid of cellulite
Get Rid of Cellulite on Thighs 04/04/2011
Almost every woman in this world has the same battle with cellulite. Cellulite is something that most of us cannot avoid and even the skinniest of women can get it sometimes. It all has to do with the fat disposition in our bodies. Men get fat around their midsection while women get it around the hips.
You hate looking in the mirror at your cottage cheese hips and thighs and you are ashamed to wear a swimsuit at all. When the summer months come around, you try to hide away from dipping into the water and you have to watch everyone else have all of the fun. Cellulite is causing some strains in your relationships too because you are trying to avoid intimacy due to your appearance. Now is the time to stop of all of the nonsense. Now is the time to get rid of cellulite on thighs.
The biggest thing that you need to do in order to get rid of some of that cellulite is to work out. Cellulite is all about fat and in order to get rid of it, you need to work out. Cardio is going to be your best friend for the next several weeks as you battle the cellulite. If you hate doing cardio, then try taking the dog for a walk or join a walking club at your nearest mall. This is how you will trick your mind into doing something that you enjoy, while you are still getting the necessary exercise that you need.
You have to get your heart pumping and you have to sweat a little if you want to get rid of the fat. Walking for 15-20 minutes just isn't going to cut it anymore. If you really want to get rid of the cellulite on your thighs, then you have to do cardio for 30-60 minutes every day, 5 days a week.
You should also be doing some weight training during this time too. You want to maximize your workouts and not only do you want to trim the cellulite, but you need to strengthen your quads, glutes and hamstrings if you want to make cellulite go away forever. Try incorporating some lunges into your walk or do some squats when you get home. You need to trim up your hips if you want to get rid of cellulite.
Maintaining a healthy life filled with exercise will really help to get rid of the cellulite on your thighs. If you want to get rid of cellulite for good, then you need to follow these steps.
Stop letting cellulite control your life for another moment. You can get rid of the cottage cheese appearance to your thighs and you can feel like the sexy and confident woman that you truly are.If you want to know more about cellulite visit my blog and find out how to get rid of cellulite
How to Get Rid of Cellulite on Thighs Fast 04/04/2011
Due to our genetic make up, women tend to store excess fat in our thighs, legs, and buttocks. So it's no surprise, that these areas are also the most complained about when it comes to fighting cellulite.
Most women will run out and buy creams, gels, body wraps, massagers, oils, and even dangerous pills, just to help get rid of the cottage cheese like substance that has become a part of their body.
These over the counter remedies can be very costly, and the worst part is that they rarely give us the results we are looking for. If you are sick of spending your hard-earned money on empty promises, this may be exactly what you have been looking for.
I am going to tell you about a few tricks that i use to combat against cellulite. If you want to know how to get rid of cellulite on thighs fast, then listen up. This is the only proven solution guaranteed to remove the ripples, and bulges that cover our lower half.
What causes cellulite? In most cases lack of exercise, and poor dieting choices are the main root causes of cellulite. The lumps that you are seeing are nothing more than a build up of fat.
Accumulated fat, in conjunction with the soft thinner skin of our thighs leaves us with the orange peel look.
What makes us think that we can remove fat with a cream? If that were the case no one would be over weight now would they? These miracle creams are nothing more than a temporary fix at best.
If you really want to attack cellulite, you must tighten your skin. Here a few tips that will really help.
Stay Hydrated - Drinking plenty of water is a huge key reason when fighting lumpy, dimpled skin. Water helps improve the skins elasticity, making it easier to firm up the thigh, leg and butt area.
Get Active - Exercises like fast walking, biking, swimming, and roller skating are good workout routines for cellulite, but they are not the most effective for fast removal. Finding a targeted cellulite exercise program, will give you faster results in way less time.
Cellulite Diet - There is no reason to go over board with crazy fad diets, dangerous diet pills, or anything of the sort. Just simply cut down on the amount of fat that you are consuming.
You will be very surprised with your results, just by following these three tips.
If you are ready to learn how to get rid of cellulite on thighs, legs, or buttocks completely, get our free anti-cellulite report now. Discover how you can destroy cellulite forever, using a proven solution.If you want to know more about cellulite visit my blog and find out how to get rid of cellulite
Cellulite occurs at any age after puberty and mainly affects women. It has nothing to do with being overweight, but the many factors that contribute to being overweight contribute to cellulite as well. In some cases it can be prevented with a healthy, clean diet and exercise. Can you get rid of cellulite quickly once it appears? Yes, you can get rid of cellulite quickly with the use of a derma roller, time and patience.
Cellulite is the type of condition that affects your emotional state more than any other. Body image and confidence are greatly affected. Though there is no known health risks related to cellulite, it is not something that we want to live with if we do not have to. Rest assured, you can get rid of cellulite quick. "Cellulite" is simply ordinary fat tissue that is extremely difficult to reduce or remove. Poor diet, smoking, bad circulation, sluggish digestion, intake of toxins and fluid retention can all act as a barrier to those who are trying to get rid of cellulite.
Can you get rid of cellulite quick with treatments like liposuction and mesotherapy? Both can be very expensive and may only reduce cellulite temporarily, but will not eliminate it, because cellulite is close to the skin, and many doctors advise against the use of liposuction for the treatment of cellulite, due to the fact liposuction is used for deep pockets of fat, this is simply not the issue with cellulite which is close to the skin.
You can get rid of cellulite quickly using one very successful treatment for cellulite elimination. Use a derma roller. Cellulite reduction will be gradual but consistent. It costs considerably less than alternative treatments and is a method of removal which works with your body, rather than against it. Using a derma roller is among the most effective forms of treatment for cellulite.
You can get rid of cellulite quickly using a derma roller. As you roll the derma roller over your skin, it creates very small temporary pin punctures into the skin causing the release of growth factors that trigger production of collagen and elastin. The body reacts to any injury by initiating the healing process, but usually it will only heal as far as it must to keep you healthy. When using a derma roller healing goes far beyond what is required to keep you healthy, and tricks the body to continue healing to a cosmetic level.
So you can get rid of cellulite quickly and for good. By persistently triggering the healing process, you encourage your body to continue healing until the job is complete. Your skin naturally renews itself every 6 weeks, so with a little stimulation, changes can be dramatic and fast. Reduction and even removal can be accomplished with regular treatments using a derma roller. Treatment can be carried out up to 5 times per week with a derma roller. It really works, and it works great!If you want to know more about cellulite visit my blog and find out how to get rid of cellulite